Scientists Discover Why High Intensity Interval Training Can Match Endurance Training

Scientists have always struggled to understand exactly how a few short minutes, intense interval exercises can produce similar effects to much more time consuming endurance training. High intensity interval training, also known by its acronym HIIT, has become very popular in recent years with beginners, professional athletes and patients with reduced muscle functions as it has clear … Continue reading Scientists Discover Why High Intensity Interval Training Can Match Endurance Training