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The Many Benefits of Taking Omega-3 Fatty Acids

Omega 3

There has been a great emphasis on preventative medicine these days.

Health care costs are at an all-time high, so to save money you may wish to focus your efforts on preventing the development of diseases. The best way to do is vitamin and mineral supplementation. Spending money on healthy food choices and multivitamins supplements is better than saving up for anticipated hospitalisation due to chronic and debilitating disease.

“Just because you’re not sick doesn’t mean you’re healthy.” This definitely gives us a reason why we need daily intake of nutritional supplements such as Omega-3 fatty acids.

Even if you feel as strong as a horse,  that doesn’t mean that you’re always going to be strong and healthy. New diseases are spreading like wildfire across the globe. The best we can do is protect ourselves from these dangerous health hazards by healthy living. This includes taking vitamins, minerals, and nutrient supplements in our diets. Omega-3 fatty acids can play a crucial role in your overall health and well being. It provides a wide spectrum of health benefits which you need for optimum body and mind functioning.

One crucial nutrient that everyone should start incorporating into their wellness regimen is the intake of Omega-3 fatty acids. Why is it so important and why do we have to constantly be reminded of taking them on a regular basis?

What is Omega-3?

Omega-3 fatty acids supplementation is all the rage nowadays. It seems that everybody have their personal health reasons why they’ve decided to start taking them regularly.

Whatever the reason it is important to know what Omega-3 is and how it helps to promote good health. It is also ideal that you have knowledge of what the natural sources of Omega-3 fatty acids are. Here are some nice to know facts about Omega-3 fatty acids that you might want to learn about.

Omega-3 fatty acids are essential in nutrition for they help various organs in the body in the inflammatory process.

There are two major fatty acids essential to restore optimum functioning of vital organ systems in the body:

  • EPA is crucial in the production of prostaglandins which reduces the risk of blood clotting within arterial walls. It is also found to be in reduced levels in people with mood disorders such as depression. This information leads us to the conclusion that increased amounts of EPA in the diet means increased and healthier cardiovascular and nervous system status. It plays a major role in maintaining the integrity of two of the most important organs in the body.
  • DHA on the other hand is crucial in the function of the brain and the retina. The brain is composed of almost 60% of DHA. DHA is responsible in maintaining the structure and function of the neurons. Increased DHA level is believed to slow down the progression of Alzheimer’s disease among the elderly.

Omega 3 Fish Oil

The health advantages of Omega-3 fatty acids supplementation

Both EPA and DHA are now recommended for expectant mothers and newborns. Pregnant women should be supplied with twice as much Omega-3 to ensure she and her fetus will get the right amounts of DHA to ensure a safe and healthy delivery.

  • Omega-3 fatty acids gears most of our organ systems at their optimum functions. We might not be aware of the importance of these fatty acids, but Omega-3 possesses anti-inflammatory properties which prevents us from developing serious and chronic diseases. It regulates some of the most crucial functions in our bodies. It plays an integral role in regulating blood pressure and the impulse conductivity between brain cells.

A well-balanced diet should always include Omega-3 fatty acids. If you are trying to lose weight and you’re depriving your body of food, you are more likely susceptible to developing chronic diseases. Losing weight doesn’t mean starvation. You just have to take out the unnecessary sources of fat from your diet. Omega-3 is a good kind of fat and should never be excluded from your meals.

  • I know what you diet junkies are thinking. Replacing natural sources of Omega-3 with fish oil capsules will never work as well. Essential fatty acids are absorbed in combination with vitamins and minerals. You just can’t take them and expect them to metabolize by themselves. They need enzymes that only vitamins and minerals from food sources can provide.

Diet is all about wiser food choices. An extensive knowledge of the vitamin and mineral content of your food will help you balance good health and body weight. Without Omega-3 fatty acids from food sources, your weight loss efforts are futile and useless. Omega-3 sources will help you avoid disease and sickness.

  • Omega-3 lowers blood cholesterol which means it can prevent deadly forms of cardiovascular diseases. Why is this finding important to us? Heart disease kills more people than any other chronic disease in the world. Though not as infectious and communicable as AIDS/HIV, it’s steadily becoming a problem in most countries.
  • Another organ which highly benefits from Omega-3 fatty acids is the brain. It’s the grandmaster of all the organ systems in the body. It directs all bodily functions. Imagine your brain not getting enough nutrition from the food you eat. You’re eating unhealthy food. It will obviously translate itself on how you think and how your brain will work. One thing worth remembering about the brain is this- It’s mostly made up of fats. Of course, a healthy type of fatty tissue. It covers and protects our brain cell’s neurons. The more protected and healthier your neurons are will directly reflect on how you perform in everyday life. Deprive it of Omega-3 fatty acids and replace it with saturated and unhealthy fat alternatives and all that’s going to come out of your mind will be junk.

Consider all the benefits that Omega-3 can provide the two most important organs in your body. Will you still be depriving yourself from Omega-3 supplements? Fish oils and other derivatives are readily available in wellness stores. Make the right move and pick up one the next time you go to the market. It’s a purchase which you will never regret you did.

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TLN