The weight loss industry is abuzz with various slimming products or fitness programs that promise remarkable results in no time. While there’s a good bunch of them that actually work, it won’t be long enough before you start seeing yourself gain weight again.
This is probably because some people are not serious in following the regimen, or because they have no solid plan to properly guide them through.
This is what makes the 28 Day Keto Challenge a potential option in your weight loss journey. Before we dig deeper into this product, let us first know what keto diet means.
Ketogenic, or keto for brevity, is a term used to refer to a low-carb, high-fat diet. Normally, foods rich in carbohydrates are our primary source of energy. With ketogenic diet, you feed yourself with fewer carbs, consume moderate protein and increase your intake of fat.
A rich-fat diet can help you burn fat more effectively. When you lessen your intake of carbs, your body is placed in a metabolic state called ketosis, where the fat in your diet, as well as that accumulated in your body, is burned for energy.
Keto diet is scientifically proven to have numerous benefits on health, weight loss and performance. There are also studies showing that keto diet can decrease your risk of cancer, type 2 diabetes, high blood sugar, and more.
This is why it is highly recommended by many dietitians and health professionals. You’ll not only achieve your desired body weight and shape, but you will also have a better, happier, and healthier life.
However, you need to have an expert guide in order to sustain these results; otherwise, all your efforts will just go to waste.
The 28-Day Keto Challenge can be your best bet in the quest for a sustainable weight loss program. This program aims to help you slim down without necessarily starving yourself. It is also packed with easy-to-follow instructions and techniques to help you transition from your current (and often unhealthy) diet to a keto-inspired one.
Curious about what this program is all about? Let this review answer some of your questions regarding the program, how it works, what makes it unique, what are the pros and cons, what customers think about it, and why it is not a scam.
So read on…
What is 28 Day Keto Challenge?
The 28-Day Keto Challenge is a comprehensive program designed to help you change your eating habits and unhealthy lifestyle. In this system, you will learn practically everything you need to know about keto diet from preparing guilt-free delicious meals to handling peer pressures when it comes to eating.
The goal is for you to acquire the knowledge and create new healthy habits by the end of the 28-days. And why 28 days? Because it takes approximately that number of days to form a new habit, according to this program.
After the 28-day challenge, it is up to you to decide whether to continue with the program or not. But once you have achieved a state of ketosis, you’ll definitely want to keep it that way, so continuing with the program is not going to be a burden at all.
What is Included in the Program?
The 28-Day Keto Challenge provides you with valuable tips, detailed instructions on what to do next, as well as an all-inclusive meal plan for the transition period.
There are 7 main guides included in the package that will motivate you to get started:
- Keto Diet – The Basics. This first guidebook teaches you the essentials of the keto diet. You also learn the benefits of going keto, and receive detailed keto shopping lists and great tips for success.
- Eating on Keto Meal Plan and Tips for Curbing Cravings. The second guidebook contains 10 breakfast recipes, 14 lunch recipes, 14 dinner recipes and different snack options that are all ketogenic. You also receive great tips for suppressing any cravings, as well as the 28-Day meal plan calendar which shows you exactly what to eat for every meal for each day.
- Ketosis – Tips for Staying in Ketosis. This guidebook teaches you how to get into ketosis in as little as 3 days to maximize your weight loss.
- Macros – A Micro Look at Macro Nutrients. This guidebook teaches you about how how many grams of protein, fat, and carbs you’re eating each day and how to calculate your macronutrients to stay in ketosis.
- Keto Flu – Beating it in a Healthy Way. This guidebook explains about the symptoms your body goes through as a result of detoxification the many ways you can deal with them.
- Intermittent Fasting – Tips for Success This guidebook demonstrates how to do intermittent fasting. Although not necessarily required, you will be greatly benefited from doing it.
- Keto and Friends – Dealing with Social Pressures In this guidebook, you’ll learn how to overcome social situations and temptations, a component not included in many other systems. It also contains tips for eating out and guidelines for drinking alcohol.
To help you carry on with this journey even after the 28-day challenge, you also receive the following bonuses, free of charge:
BONUS: Chocolate Fat Bombs and Desserts
BONUS: Keto Friendly Avocado Recipes
BONUS: Supplements Guide
This bundle is digitally available so you can download them onto your gadgets and get started right away. All these you can avail of for a one-time fee of $37.
How Does the 28-Day Keto Challenge Work?
The whole course is designed to help you change your attitude towards dieting, so you are given 28 straight days to take up the challenge. And since Keto basically involves a low-carb diet, you’ll need to take foods rich in healthy fats as an alternative source to fuel your body.
Surely, this program can be quite overwhelming, especially for the first-timers. But there’s nothing to worry because the package includes comprehensive guidebooks, well-structured meal plan, and easy recipes, so even beginners will be able to appreciate it.
Once you sign up for the program, you will have a full guide to the fundamentals of ketosis and how to sustain a ketosis state. You will also be taught how to start burning fat from the first day and learn about the best Keto foods to eat to get to that point.
In the course of the 28-day challenge, you will be guided all throughout with an overview of the whole meal-plan in the week. This is to make sure that you are doing the right thing when it comes to taking meals.
The great thing about this system is that it offers recipes that require simple and easily accessible ingredients. So, even in your busy schedule you can prepare healthy and delicious meals with ease.
By the end of 28-days, you’ll have a clear understanding of what the ketogenic diet is and will have formed new eating habits and a new healthy mindset that will help you carry on with your success.
What’s Unique About this Program?
There are a number of fad diets out there that promise quick results, but do not provide sustainable or long term effect on your body. With 28-Day Keto Challenge, you have a concrete plan to guide you every step of the way.
With this program, you don’t need to count your calorie intake and limit yourself to a certain amount of food each day. In fact, it is not as restrictive as it appears to be because carb-rich foods are only diminished, not totally eliminated from your diet.
Most importantly, unlike other systems, 28 Day Keto Challenge doesn’t require you to keep using it. It only guides you through the transition process where you are provided with all the necessary information, including meals, recipes, and cookbooks that you can use even after the system ends.
Is 28 Day Keto Challenge a scam?
Certainly not a scam. This is a science-based diet created by the Keto Resources and approved by medical professionals. Just check tons of online testimonials about this product and you will be convinced that many previous users have benefited from the program.
If you are undecided whether to buy it or not, you can try 28-Day Keto Challenge risk-free with the 60 Day Money Back Guarantee. This gives you two months to try the program and see if it will work for you.
What are the Pros and Cons?
Here’s a list of benefits you can derive from 28-Day Keto Challenge:
- This is the simplest keto challenge guide you can get.It is very systematic with valuable tips that beginners can understand with ease
- Very comprehensive program. It is designed with step-by-step techniques that are easy to learn and follow.
- The keto challenge does not only aid you in losing body fat. It also enables you to adopt a new, healthy lifestyle and improve your eating habits.
- It is made of healthy meals and recipes that one can use for a long time, even after achieving the results after 28 days.
- The 28-Day Keto Challenge has a 60-day return policy, so in case the system does not work for you as you expected, you can get your money back without any issue at all.
But there are a few drawbacks as well:
- You have to take it seriously. You need to stick to the instructions if you really want the system to work for you.
- Patience is a virtue. You need to persevere when using this product as it takes time to see the results.
- Available only in digital copy. You cannot get the books from any offline stores.
- This program is not for everyone. Pregnant women, minors, and those with blood sugar issues or a history of heart disease should not try this diet without their doctor’s supervision.
What Do Customers Think About the Product?
If you read online reviews from customers who have purchased and tried this system, you can see that majority of them attested to its effectiveness and efficacy. Most of the users are quite impressed with the simplicity of the program that even beginners can easily follow and learn from it.
True enough, getting in shape is a real struggle. It entails a lot of hard work, patience, and self-discipline to achieve your desired body weight and sustain it in the long run.
While there are fitness regimes that you can try to slim down, they may not be as effective as they claim to be. Moreover, even if you do a lot of calorie-burning exercises, if not paired with proper diet and healthy lifestyle, everything else is just a waste of time and effort.
The 28-Day Keto Challenge does not give false hopes or empty promises, just realistic results in decreasing your body weight and improving your overall health. You only need to take all the instructions, action plans, and tips to heart and eventually you’ll find yourself enjoying your keto journey and inspiring others to do the same.
So are you up for the challenge? I hope this review has helped you make an informed decision regarding this product. Should you decide to avail of it, feel free to comment and share your experiences with it.