Friendly Review of Rachel’s Custom Keto Diet (8-Week Plan)

review for custom keto diet

People are getting more and more involved in a more natural way of losing extra body fats.

There’s the gym, dancing, cycling, and other activities that can potentially help in cutting a few founds.

But wait, there’s this other type of regimen that actually helps in getting people their desired weight. It is called a “diet“. Huh.

Yes, we know you’re familiar with this one, but do you know how to incorporate these diets into your lifestyle, though?

There are different types of diet for sure, depends on you and your body’s demands.

Today, we are picking one type of diet from that list to discuss with you about, aaaand, we’re choosing the Keto diet! 😉

Just kidding, we really just had to “choose” for the program we’re writing about today. Tee hee!

Please note that this is only based on our opinions. We are just imparting with you some knowledge and experiences about/while using the program.

Before we proceed with the product review, let’s chitchat a little about keto diet so we’re all at the same pace. Cool?

What is this Ketogenic Diet?

The ketogenic or keto diet is a high fat, low carb diet that everyone seems to be getting a hang of for quite some time now.

This meal plan is all about decreasing your carb intake and increasing your fat consumptions to get your body to use fat as a form of energy.

Oftentimes, people tend to think that whenever they’re on a diet, they must starve themselves.

Uh, Nah-uh. That’s one way of killing yourselves, dear friends.

Starving yourself is not how diet should be. There are different types of diet plans you can check out from the link we’ve provided you with earlier.

From there, you can choose what plan should be for you and your lifestyle. Just please don’t starve yourself!

Moving on to the keto diet, you can lose weight without being hungry at all. Many have proven that this type of diet is much more effective than the low-fat one.

Now for people with diabetes… keto diet can also increase insulin sensibility which prompts fat loss that leads to vital health benefits for people with Type 2 Diabetes.

For further specifics about the Ketogenic diet and how it is linked to diabetes, feel free to click on this link.

Let’s now move on to the program, shall we?

Custom Keto Diet- What is it Exactly?

The 8-Week Custom Keto Diet Plan is a program that the goal is to help users find the best eating plan for their (body & weight) goals.

Since this is a “diet” plan, no physical exercises should be inside, but you should know the drill too- in order to achieve your target weight, you should put in the effort.

This program is designed to unravel different recipes and easy-to-follow meals all of which are chosen to go with your goal.

But of course, just like any other digital meal planner, you will be asked to provide your basic vital details e.g: age, weight, height, and target weight at the beginning of the program.

It is a keto meal plan customized to your body, condition, goals, and taste buds. How cool does that sound?

According to the sales page, there are six (6) reasons why the keto diet is the “holy grail” for weight loss. These reasons are the ff:

  1. Significantly increases fat burning– when you’re on a keto diet, insulin levels collapse, which not only benefits your overall health but also boosts fat burning.
  2. Simple and easy to follow– the meal plans and recipes are easy to follow without having the need to beat yourself up.
  3. Hunger cravings will fade– the keto diet brings hunger to a dead-end stop. It’s like you will never feel hungry making this diet style superior for losing some pounds and keeping it off.
  4. You don’t need to exercise to see the difference– this reason for sure will be put to the bin since going on a keto diet means obtaining so much energy that you’d probably be want to stay productive and do exercises.
  5. Healthy and safe– this is 100% true. You don’t need to take any pills to cut off any fats you’ve been dying to lose. In fact, you’d be so much happier with the idea of not having to stay off from delicious food.
  6. Lose weight like a “clockwork”– now this one we couldn’t really attest to just yet, but hey, it’s safer than pills and tablets, are we right?

How Does it Work?

Before we proceed to the components of the program, here is a quick overview of what you should do to become a member.

First, you will be asked to input basic data about yourself and other things such as your gender, age, height, weight, daily activity level, and foods you want to be included in the plan.

Now here is what the summary should look like:personal keto diet summary

The Custom Keto Diet works by guiding you to reach your target figure and lifestyle.

What’s good about this program is that it doesn’t just tell you what or what not to eat, but it also tells you how and why you should do it.

With the details you have provided, they will make you the plan suited for your liking.

Pretty awesome if you ask us.

This program is also quite unique since every other program always includes exercising and/or taking dietary supplements which is kind of alarming for some people who want a more natural way.

For you to not get lost, feel free to read this article to read more about different types of diet people are getting engaged to.

Well, enough with the chitchat.

What do you say we go check what’s included in this program?

What’s Inside?

We know you’ve been aching to know what the hype is about and what the fudge is inside this program that everybody seems to be fond of.

Read up very carefully for we will impart with you the things that we’ve seen while inside the program. Ready or not, here it goes! 🙂

Here are the things you will get (as per sales page) once you become a member:

  • An 8-week meal plan based on the experience and expertise of industry leaders which includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure
  • A diet optimized to your ideal calorie and macro intake. Your meal plans inside are all science-based methods to figure out the ideal calorie and macro intake.
  •  Delicious meals based on your food preferences. You’ll get meals customized to your food preferences to ensure you’ll look forward to every single meal.
  • Instructions on how to further customize your meals. For instance, if you happen to not like bacon, you can skip it and replace it with beef instead.
  • A meal plan with lots of food variety. This ensures you’ll get a broad spectrum of nutrients while also maintaining an enjoyable diet.
  • Crystal clear, step-by-step recipe instructions. Doesn’t matter if you have zero to no cooking skills with this one since you will be provided with extensive and easy-to-follow instructions on how to prepare your meals.
  • A downloadable grocery list. You’ll get a downloadable shopping list for each week that details every needed ingredient you’ll need in the next seven days.
  • plus soooo much moooore.

Apart from this stuff that you will surely experience and probably enjoy, there’s also a bonus book you can totally add to your “reading list” of your weight loss journey, which we will get to shortly.

In the actual member’s area, here is what it feels and looks like:member's area


On the sidebar, you will see “Your Plan” which contains all the food you should consume for the next 7 days- your meal plan, for accurate results.

keto 101

When you click on the “keto 101“, you should see the Keto Diet 101 eBook (pdf) that you can download and access for free!keto diet 101

The keto 101 tab also contains the whole 9-video program to get you started and basically all the things you need to know about the keto diet.

Here is the list of the 9 videos to get you started and learn a thing or two about keto:

keto 101 video program


In this tab are the different recipes in pdf you can totally enjoy while losing weight on the side. Who says you can’t have nice meals while on a diet?!?

Keto Recipe Books 
  • Keto Bacon Recipes

keto bacon recipes

This one is for people who love bacon but worry about letting these heavenly treats go just ’cause they’re going on a diet. Fret no more!

  • Keto Fat Bombsketo fat bombs

One of the most satisfying and convenient snacks you can make if you’re on a keto diet.

  • Keto Party Snacksketo party snacks

A collection of recipes that anyone on a keto diet will be able to serve as snacks and appetizers allowing them to stay in keto while still pleasing all the carb lover guests.

  • Keto Superfood Smoothie Recipesketo superfood smoothie recipes

20 hand-picked keto-friendly smoothie recipes for maximum benefit.

  • Keto Peanut Butter Treatsketo butter

30 easy-to-make recipes for people who go nuts over peanuts such as ‘Keto Peanut Butter Chocolate Bars‘, ‘Peanut Butter Swirl Brownies‘, and many, many more.

  • Keto Savoury Foodsketo savoury foods

30 keto lunch and dinner recipes that friends and family will totally love!

  • Keto Chocolate Treatsketo chocolate treats

30 different chocolate recipes for chocolate lovers out there! No need to go paranoid over the chocolate and if it’s making you gain weight, here are the ones best for you!

  • Keto Avocado Recipesketo avocado recipes

Again, 30 avocado recipes for your avocado obsession!

  • Keto Dessertsketo desserts

List of recipes of the most delightful and satisfying keto desserts to quench your thirst for sweets!

  • Keto Cookiesketo cookies

Healthy cookie recipes that are a perfect combination of soft and crunchy edge.

  • Fast Keto Recipesfast keto recipes

Discover 30 of the top-rated recipes anyone can prepare in less than 5 minutes.

Supplements & ingredientssupplements and ingredients

Now here are the parts where you decide if you want some “add-ons” since these aren’t free. These are actual food and supplements that could go with your keto diet.

As per the page, the products listed on the “Ingredients” tab are the products they commonly use in their recipes. Up to you if you want to save time and not get lost.

free bonus-intermittent fasting for keto dieters 101intermittent fasting for keto dieters

In this book that can be downloaded for free, you can learn how intermittent fasting can boost your metabolism, mobilize fatty acids, increase HGH, and reduce hunger to make losing weight “effortless“.

How Much is the Program?

If we are to compare this 8-week custom keto diet plan to other programs out in the market, this one is the most affordable.custom keto diet price

For only $37, you’ll get to enjoy every single thing we have presented you with earlier. And yes, we said what we said. We meant EVERYTHING.

Given the fact that it is designed to help people reach their desired weight with all the meal plans and everything, we must say it is a fair price.

How about you? What do you think of its price? Have you checked other programs similar to Custom Keto Diet?

About the Creator

who is rachel roberts
We will be really honest with you on this one.

We weren’t so sure about the creator of the program. We believe in this system, but we were quite skeptical about the author- Rachel Roberts.

Once you’re in the member’s area, you will be welcomed with a video of “Rachel” embracing you being a part of her program and a quick chat about what her business is about.

Whether the woman showed in the video was a paid actor or not, we still believe in Custom Keto Diet.

But sure, let’s give you some data about Rachel.

According to some sources, Rachel Roberts is a nutritionist who believes that starting a healthy lifestyle begins with eating healthy.

Over the last years, she has united nutritionists, personal trainers, and even chefs to develop this program.

She vowed to expose all her knowledge among other people by making such a successful program (Custom Keto Diet).

Way to go, Rach!



  • Natural and safe
  • A simple and easy-to-follow guide
  • Several food options
  • Cheap price
  • Doesn’t feel like dieting
  • User-friendly
  • Step-by-step instructions
  • Flexible diet plans
  • Can be adjusted according to your needs
  • 100%  satisfaction guaranteedsatisfaction guaranteed


  • No physical product (although you can very much purchase the ingredients mentioned in the recipes)


  • You don’t take action, but rather, want to spend all your spare time trying to figure out the optimal diet.
  • You think you already understand what you need to do to build your dream body and you’re reluctant to follow on experts’ directions.
  • You’re not interested in using science-based dieting strategies but would rather imitate what the average Joe is doing.

Is Custom Keto Diet a Scam?

We believe that this program is not a scam nor its creator.

We don’t know how other reviews said about Custom Keto Diet that may have affected your views about it, but here in TLN, we stand by our opinion.

You are free to prove us otherwise, though. No hard feelings whatsoever! We promise! 🙂

This 8-week custom keto diet plan is perfect for those who have been itching to push through with their diet but couldn’t because they just can’t let go of their favorite meals.

It’s so perfect that you don’t have to let go of all of the food you’re used to eating.

In fact, you’ll be discovering a lot of yum-yum foods to add to your list of favorites, for that matter.

OK, Let’s Wrap Up!

Another day, another review was done for you, our friends!

We really hope we have shed some good light at this program and if it’s not too much to ask, we hope we have affected your decision somehow (but positively, please!). Tee hehe!

We’re well aware that the program said you don’t need to exercise in order to achieve your desired results, but please, it wouldn’t hurt to just go for a run every now and then. Right?

Well, whatever it is you have in mind, we’re crazy to know about it! If it’s just about the program, of course.

Until our next product review! Bye for now and stay hydrated! 🙂


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