When we hear the words “weight loss”, there’s a huge chance that the first things that come to mind are diet and exercise. While it’s true that losing weight has a lot to do with food and exercise levels, there’s another critical factor that you must consider: sleep.
Undeniably, shedding all your extra weight comes with a lot of challenges. In many cases, the first method that we try out may not work for us.
This is especially true if we’re doing all the research by ourselves, without the help of any fitness expert. Fortunately, for husband and wife Todd and Tara, they eventually had the guidance of their friend, Dan Garner.
Dan went on to create a program called Eat Sleep Burn. It’s a plan that teaches users how to harness the power of sleep to increase the success of anyone’s weight loss journey.
In this Eat Sleep Burn review, we’ll talk about how you can lose unwanted fats and maintain your new, healthy weight — even while you’re sleeping.
How Does Sleep Affect Your Weight?
Studies show that regularly losing sleep can make your brain hungrier than it’s meant to. This results from a significant imbalance in your hunger hormones.
The hormones in play here are called leptin and ghrelin. Leptin signals to your brain that you’re full, while ghrelin signals that you’re hungry. Apparently, research indicates that sleep deprivation decreases leptin and increases ghrelin.
Thus, it’s no surprise why you always feel hungry when you don’t sleep well each night.
Of course, your hunger hormones aren’t the only ones messing with your weight loss.
It can also be affected by cortisol, which is also more popularly known as the stress hormone. The more stressed you are, the higher your risk for weight gain and obesity.
Dan Garner knows this all too well. As a fitness expert who has worked with many elite athletes, actors, and other big-time clients, he has already refined his weight loss programs to produce reliable results.
Who is Dan Garner?
Dan, the guy behind Eat Sleep Burn, is also the founder of Team Garner, Inc. and the co-creator of HockeyTraining.com. His business goes by the motto, “Separate yourself from the pack” to help his clients tread a path that is uniquely theirs.
He has extensive experience working with pro athletes from 9 different sports. He also has a podcast called The Garner Report, which is available on Podbean, Stitcher, and iTunes.
Todd and Tara’s Collaboration with DaN
Todd and Tara are a husband and wife duo who are both cops. Somewhere in their weight loss journey, they both got to a point where they became sick to death of working out, dieting, and calorie counting.
No matter how hard they tried, none of the methods they did seemed to work.
Things eventually changed for the better when Todd’s friend, Dan, dropped by one day. From Dan’s back-and-forth exchange with the couple, he finally figured out what could be causing the problem.
Dan has seen it all before. Clients doing everything right, but still they’re not getting the results that they want. It’s mainly because they haven’t been sleeping well every night.
Through this, Dan, Tara, and Todd came up with Eat Sleep Burn. This manual will teach users how they can eat and go about their daily lives as usual. They’ll know how to make themselves fat-proof simply by fixing their sleep cycles.
Getting Into the Program: What Can You Expect?
At this point, you’re probably realizing how the lack of deep sleep may be to blame for your inability to lose weight before.
However, this isn’t simply about getting enough sleep each night. It’s also about the quality of sleep that you’re getting.
The Sequential Shutdown Method
This is the driving force of Eat Sleep Burn’s success. It’s composed of 3 parts:
- 10 Rules of Getting the Perfect Night Sleep: These rules will discuss all you need to know about having a good sleep hygiene. This will prime your body to fall asleep faster when you go to bed.
- Bulletproof Rituals for Success: These rituals will ensure that you have the best chance of following through with the tips from #1. It also provides you with additional tips if you find yourself breaking the rules from time to time.
- Advanced Protocol: This part will tell you how you can further personalize your Eat Sleep Burn approach to guarantee long-term success. Everybody is different, so you’ll need to adjust your methods according to your needs.
To top it all off, you’ll learn how to make the Eat Sleep Burn tea, the secret ingredient that leads to a perfect night’s sleep. Most of the rules in this manual aren’t difficult to follow. In any case, you’ll have to commit to them fully so that you’ll get the best results.
Eat Sleep Burn Bonuses
On top of the Sequential Shutdown Method (SSM), the program also features 3 bonuses. These are:
- 28-Day Metabolic Reset: All the lifestyle shifts that you’ll learn from SSM will reprogram your body and turn it into a more efficient fat-burning machine. But if you want to speed up your weight loss process, you can also try out the exercises in 28-Day Metabolic Reset. These bodyweight-only exercises can be done anywhere you wish, and it only takes 21 minutes to complete.
- The Limitless Potential System: Apparently, seemingly trivial tweaks in your lifestyle can further boost your results by up to 50%. By incorporating these new “hacks” and habits, you’ll be able to recover better from physical and mental stresses. This will make your body healthier and more able to take on new challenges.
- 21-Day Personal Online Coaching: Want to know what Dan’s online coaching program looks like? This bonus gives you 21 days to access it for free! First, you’ll receive exclusive e-mails from Dan himself. Once you finish the enrollment, you’ll then be added to a secret ESB Facebook group. This is where you can ask questions and interact with other members for accountability.
Who Can Benefit from Using This?
Eat Sleep Burn is highly recommended for people who have tried a lot of weight loss tricks but have had no good results. After all, this is easy to follow for adults of all ages.
Whether you’re in your 20’s or you’re already in your 60’s, and whether you’re a fan of exercising or not, Eat Sleep Burn can help you out with your goals. That’s because this program isn’t demanding at all.
At first, you simply have to focus on creating better sleep habits. Once you notice that you have more energy for the day, it becomes easier to incorporate regular workouts. Then, when you combine good sleep and exercise, you’ll soon reach your goals faster.
If you want to try out a new method to lose weight, this program may finally be what makes the difference for you. It’s a holistic program that tackles not only your weight, but your overall health as well.
What Customers Like About the Program
The program focuses on helping you get the kind of sleep that you didn’t know you always needed. Keep in mind that it’s not just about the quantity of sleep, as it’s more about the quality of sleep that you’re getting.
Using the Eat Sleep Burn tea recipe, you’ll start sleeping and dreaming better each night. Consequently, you’ll also lose more weight.
More importantly, the tea recipe is very easy to follow. You won’t need any ingredients that are too hard to acquire.
By following the Sequential Shutdown Method regularly, you’ll eventually improve your body’s Circadian rhythm and start waking up even without an alarm.
You can think of the Circadian rhythm as your internal alarm clock. It works based on your lifestyles, behaviors, and physical and mental states.
Therefore, keeping yourself as healthy as possible is key in getting your Circadian rhythm to work properly.
Additionally, if you find yourself feeling mentally stressed constantly, you’ll learn how to shut off the neurotransmitters that make you anxious. This is certainly a good thing if you’re trying to keep your body’s cortisol levels low.
Basically, great weight loss results aren’t the only thing that you’ll get from Eat Sleep Burn. You’ll also transform your life on a much bigger scale.
Of course, you’ll have to be patient before you get anything good out of this. As long as you follow the program’s rules faithfully, your efforts are bound to pay off.
Is This Program Right for You?
According to several Eat Sleep Burn reviews from its online community, the program has done a lot of wonders for them. That’s because for only $37, they learned valuable information that saved them from further disappointments.
Eat Sleep Burn isn’t simply about following a program for a few weeks or months and then, that’s it. The lifestyle tweaks that you’ll apply will benefit you beyond that.
Therefore, this program isn’t just a one-time thing where you stop when it’s over. You continue on with the changes for a minimal effort because they’re already integrated into your life.
Is This a Scam?
No, this program isn’t a scam. It’s a unique weight loss product that offers results using an unconventional method.
Typically, it takes at least 28 days to see any results. If, for any reason, you aren’t satisfied with the program, they have a 60-day money-back guarantee.
Final Thoughts on Eat Sleep Burn
All your efforts of restricting calories and following workout plans won’t work if you forget this critical component: sleeping properly.
That’s because sleep affects not just your hunger hormones (leptin and ghrelin) but your stress hormones (cortisol) as well. When your body’s hormone levels mess up, you become more prone to weight gain.
With the help of Eat Sleep Burn, you’ll discover how to create a sleeping habit that complements your weight loss goals.