RESURGE Review + effective? or just marketing? (supplement)


Following strict diets, going to the gym for almost every day, countless drops of sweat and tears poured but still finding a little to no difference. It’s tiring, isn’t it?

You’ve spent days, weeks, and even months in efforts to lose weight but still find no improvement?

What if I told you that, restricting yourself to eat and draining your energy through exercise is not the only way to lose those unwanted weights?

Just a disclaimer, this is not a replacement for exercise and maintaining a healthy diet, okay? 🙂

I’m sure there are a lot of fat burning supplements out in the market, but this one is different. This product is said to target the root cause of unwanted weight gain.

In this review, I’ll discuss all the features, benefits, the pros and cons, and all the other information you need to know about, Resurge by John Barban. 

What is Resurge?

resurge dietary supplement
Resurge reviews

As we grow older, our bodies tend to gain more weight than usual. This is due to stress, overfatigue, and our metabolism tends to be slower as we age. With all of that building up, we tend to gain those unwanted weights, which sometimes puts us to risk of some diseases. We become more prone to health problems such as those related to the heart, diabetes, and even obesity.

What is Obesity?

According to the World Health Organization (WHO), they were able to define overweight and obesity as abnormal or excessive fat accumulation that presents a risk to healthMoreover, they stated that in 2016, more than 1.9 billion adults aged 18 years and older were overweight. Of these, over 650 million adults were obese. Overall, about 13% of the world’s adult population (11% of men and 15% of women) were obese in 2016.

This is where Resurge takes place. It a supplement that claims to help you lose weight by addressing the underlying root cause of unwanted weight gain, And that is the lack of deep sleep. It contains eight special nutrients that are 100% safe and effective. This breakthrough formula aims to help you lose those unwanted fats while helping you get a good night’s sleep.

How Does It Work?

Resurge claims to optimize your deep sleep cycles and even boost your metabolism. It also improves your energy, immunity, and even reduce stress. According to research, our body has the natural capacity to repair and rejuvenate itself while experiencing deep sleep.

It is a 2-minute after-dinner ritual to help you become in complete control of your health and weight. You see, it would only take two minutes of your time to change your life healthier and better.

Obesity or being overweight can be the sign that our body is giving us a warning. It is reminding us that our lifestyle and diet might be unhealthy and abnormal. Let’s be honest; a sudden change in your lifestyle can be hard. Taking a dietary supplement like this one might be the best solution in aiding unwanted weight gain. This, in turn, would prevent you from harmful diseases in the long run.

Resurge Supplement Ingredients

After knowing what the supplement does, let us now go more in-depth and look at its ingredients in detail. This also assures you that the product is safe and effective. Moreover, the supplements are made in a sterile facility that follows strict measures.

resurge ingredient

  • 10mg of Melatonin – Melatonin is a powerful antioxidant that aids in improving sleep. It is a hormone from the pineal gland, which helps improve the sleep cycle.
  • 150 mg East Indian ashwagandha plant –  It is an ancient commonly used herb in India. It is known for its capability to reduce cortisol. This, in turn, will result in enhancing the quality of deep sleep and reduce stress and anxiety.
  • 100 mg natural amino acid hydroxytryptophan – Hydroxytryptophan helps melatonin for it to work better. Thus, improving the span and quality of sleep.
  • 200mg of L-Theanine – Aside from improving the quality of deep sleep, it also helps keep the mind relaxed and calms your heart rate.
  • 500mg of Magnesium with 15mg of Zinc – These two components, when used together with the former, will provide quality deep sleep and help boost your morning alertness. Researches have proven that these minerals together can improve a natural, healthy sleeping pattern and a long-range REM stage.
  • 1200 mg arginine and 1200 mg lysine – These are natural amino acids which, when used together, reduces ageing. These ingredients also support the immune system, clears the acne, reduces hair loss, and improves bone health.

Resurge weight loss reviews tell that those components, when taken in the right amount before bed, will result in good quality sleep, and at the same time, the duration of sleep becomes longer. Therefore, resulting in the burning of belly fat.

Who is John Barban?

john barban

Knowing who is the one behind those supplementary pills will ensure every consumer that the product is not a scam. This also entails that the pills are created by someone who is knowledgeable and has undergone researches.

John Barban is known to be the world’s leading expert in Metabolism and Weight Loss. He is now a well-known fitness coach and instructor that has helped both men and women in their weight loss journey.

Barban also worked in the dietary and sports supplement industry. He was one of the researchers and developers of sports and weight loss supplements for the past eight years.  From time to time he still consults supplement companies on formula and product development.

Barban also has a degree in Human Biology and Nutrition from the University of Guelph located in Ontario, Canada. Moreover, he also has a Masters In Human Biology and Nutrition from the same university.

He also did further graduate research and taught exercise physiology at the University of Florida. 


To make this review neutral, let us now go on with its pros and cons.

resurge fda approved


  • It has no side effects.
  • 100% clinically proven to be safe and effective.
  • FDA Approved and GMP Certified.
  • It helps you get a good night’s sleep.
  • It helps in balancing your hormones and reduces stress levels.
  • Enables rapid weight loss for it makes your metabolism work faster.
  • Available at an affordable price.
  • Comes with a money-back guarantee.


  • It is not for everyone. It is not suitable for children and young adults below 18 years of age and pregnant women, as well.
  • Only available for purchase online at their official website.
  • It’s advertised in a sensationalist way, but it’s NOT a scam.
  • It is not a medicine. This is only a dietary supplement intended to help you lose weight and not treat any other diseases.

Frequently Asked Questions:

Does it have any side effects? Is it safe?

Resurge is a dietary supplement with 100% natural herbal ingredients. It is safe and effective. According to their official site, thousand of users enjoy taking the pill every day, and there have been no side effects reported since then.

Every capsule of Resurge is manufactured in the USA. They use state of the art FDA approved and GMP (good manufacturing practices) certified facility under the most sterile, strict, and precise standards. It is 100% all-natural, vegetarian and non-GMO. But they also said that, if you have a medical condition it’s always best to consult with your doctor.

How to use it?

Before starting using Resurge, it is essential to read the label and check the guidelines and dosage carefully.

  • You should take Resurge with a glass of water 1 hour before bed.
  • Keep in mind that this is not suitable for anyone below 18 years old.
  • It is also not recommended for women who are pregnant and breastfeeding.
  • This is also not for older people as they have a weaker immune system.
  • Make sure that you are taking the right amount and dosage.
  • As cliche as it may seem but still, do not use if the seal is broken.
  • Lastly, you should not mix and combine it with other pills. 

How much is the product?

It retails for $49 per bottle. Every bottle is good for one month or 60 days use. However, according to research, to make use of Resurge in its full potential, you should use it consistently for at least 90-180 days.

That is why they recommend you take advantage of their three bottle discount for $117 or 6 bottle discount package for only $204 before it runs out. Mind you; this is for a limited time only.

resurge pricelist

Don’t worry because their special discounts don’t have any hidden charges and monthly fees. Aside from that, they also offer a money-back guarantee for 60 days from your date of purchase. You can also call or reach them through email in case you find that the product is not for you.

resurge money back guarantee

Final Verdict

Losing weight almost in an instant is hard and kind of impossible. You need to work on restricting yourself to eat only healthy foods and, at the same time, burn those fats through exercise. It can kind of be tiring at times, especially if you can’t see your desired results over time.

Resurge doesn’t guarantee you to lose weight overnight. I mean let’s be real, it is impossible. What it does is that it helps you lose more weight rather than through exercising alone.

Overall, the product itself is promising. Many people have already proven this to be useful to them. Of course, results may still vary as our bodies have different reactions to supplements. But, if you’re desperate to improve not just their confidence but their overall lifestyle, this can be something worth to try.

I hope this review has helped you in any way regarding Resurge. Good luck on your weight-loss journey!

Be reminded that, bodies in all shapes and sizes are all beautiful! 🙂


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