How do we know if someone is as healthy and as strong as they look? Is it the way they carry those sacks of rice and bags and bags of groceries? Is it the way they lift weights at the gym?
If those are the things you believe one should possess to be seen as “strong“, then we’re not gonna tell you differently. In fact, you’re right about that. A strong person probably does those things because they’re literally strong STRONG, right?
But, which part of our body you think is the main “worker” to help us move around freely? The brain? You’re right again; although it only composes about 2% of our body, it is responsible for our body’s functions…
But then again, it is not the brain that we were talking about here. Do you really wanna know what it is? Are you getting impatient and want to just close the tab and go to bed instead?
You’re right about the brain being the “bursar” of the human body, but it’s the hips that we are going to enlighten you with today. The ones considered as the “bridge” between our upper and lower body. The center of our body’s movement.
In today’s latest news (😉), we are going to get to know this new program. A program that will probably get you and your loved ones try it, but let’s not conclude this early, yeah?
Let’s get to it, shall we?
What Is It About, Exactly?
Unlock Your Hip Flexors is a new “done-for-you” online program that teaches you the easy way and exercises that will go with your lifestyle but mainly to help you with your hip flexors predicament.
Every vital movement we do, it’s all because of our hip flexors. From walking, running, jogging, standing, taking a step, twisting, dancing, even in lovemaking. Hip flexors are the reason why we’re able to do those things.
The primary hip flexors are the rectus femoris, iliacus, psoas, iliocapsularis, and sartorius muscles, but the psoas is the only muscle in our body that connects the upper and the lower, and it’s one of the two muscles that make up the iliopsoas.
When our hip flexors tightened, it makes it harder for us to move without feeling pained let alone hinders our everyday life and movements including all of the things we’ve mentioned 2 paragraphs ago, especially our sexual performance.
We don’t want that to happen. Are we on the same page about this?
To make it concise and precise, when we experience locked or tight hip flexors, it will require us to go to therapy which sucks because medications and therapies are not quite equipped in finding the “root cause” of the problem.
Diagnosing tight hip flexors is kind of tricky. Static stretches and tennis balls to roll around with, which social media promotes, are certainly not the answer either.
This is why the Unlock Your Hip Flexors program was made. It teaches you how to “unlock” on your own without paying expensive treatments and physical therapies for it actually kind of unnecessary in this case.
This program provides you with information crucial for taking care of our hips, how powerful our hips are, and the possible problems that might occur while we’re getting old.
The creators had already done all the vital works for you and put them all together, hence this program.
The Unlock Your Hip Flexors is a digital program, which, we know for sure that some of you might not fancy, but we’re in a modern world now, aren’t we?
Electronic devices such as phones, tablets, computers, and televisions are what most people use to view videos nowadays, so why not make the most out of it. Imagine being with your virtual physical therapist anywhere you go. Ain’t that cool?
What’s Inside The Program?
Unlock Your Hip Flexors is a program that gives its buyers the opportunity to know how hip flexors work and how to fix if it’s tightened or locked.
It gives the users a practical and easy-to-follow manual to instantly release these hip tensions to give you more strength, better health, and energy.
The creators, that we are about to discuss to you in a few, have teamed up to give their consumers the best program but rather effective especially for people experiencing hip difficulties.
They have pulled together a “sequential flow” drafted for you and is composed of 10 delicately picked exercises that will truly help anyone with hip issues.
Some of these exercises are:
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- PNF Stretching
A technique where you activate a specific muscle in order to relax the muscles around a joint so you can decrease the stiffness around it.
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- Dynamic Stretching
Activates the muscle around a joint and moving that joint through its full range of motion in a progressive manner. This leads to an increased range motion around the joint, warming up of the muscle around the joint and improved circulation around it. Think about doing it like high knees or butt kicks.
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- 3-Dimensional Core Stability Exercises
Targets the muscle in all planes of movement so the core and abdominal muscles have good activation, endurance, and strength in all planes of movement which leads to a decrease in unnecessary damaging stress in joints.
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- Mobility Exercises
Targets the joints and doing movements and exercises that help the joint function optimally that eventually allows the joints to move freely.
- Fascia Stretching
Targets the tissue that muscles are surrounded in and working on loosening and lengthening the fascia (connective tissue).
- Muscle Activation Movements
It targets those muscles that are off due to sitting and other activities that hinder our muscles to function properly. This technique activates those muscles in order to help the body move efficiently.
Not only that ’cause after purchasing the program, you will also be redirected to download page where you can boot up the main manual and other bonus packages into your computer and/or other devices.
Other things you will get from UYHF package:
- Main Manual
A 63-page guide that the users can read regarding hip flexors and get them started with the whole program.
- Coaching Video
Mike explains the right way how to perform the 10 exercises that we’ve stated a minute ago.
- Follow-Along Video
From coaching videos, you will get to perform some more videos where you don’t have Mike guiding you all the way through. This means you will have the opportunity to do the exercises alone, proving that you can do it all on your own. It’s a good thing!
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- Bonus #1: Unlock Your Tight Hamstrings (“The Key to a Healthy Back and Perfect Posture”)
A “super-effective” routine that will not only reduce the likelihood of injury but will also improve performance, correct body posture, and alleviate the pain in the lower back.
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- Bonus #2: The 7-Day Anti-Inflammatory Diet (“Automatically Heal Your Body with the Right Food”)
A done-for-you nutrition program featuring diet recommendations, meal plans, shopping lists, and supplement tips to help the body automatically heal itself.
Some of the Issues That Can Be Tackled by the Program:
- Bad posture
- Locked/tightened hips
- Restlessness
- Weakened immune system
- Joint pains
- Sexual performance problems
- Digestive problems
- Back pains
- Blood circulations
You can do and experience more with this program. Above mentioned are just some of the things they offer, and there’s still so much more we haven’t put out there so you’ll get the chance to check the rest out yourself. 😉
About The Creators
Mike Westerdal
Mike is a national best-selling author, sports nutrition specialist, personal trainer, Iron Man magazine contributor, and founder of the internet’s “longest-standing strength” site CriticalBench.com.
He is a fitness trainer devoted to helping other people in their fitness journey especially with weight loss and muscle building goals. He focuses on core training, muscle, and bodybuilding.
Apart from it all, Mike was also an amateur bench presser who had competed in an AAPF, APF, and APA federations. He currently resides in Clearwater, FL, and is married to his beautiful wife Courtney.
He has written several health and fitness books. The guy is unquestionably committed to helping the ones in need, no?
He knows, for some reason, how hip flexors can affect men’s and women’s daily lives including their sex life.
He knew exactly what to do when an injury specialist helped him fix his shoulder problem, and his wife with pain and discomfort in her hips after giving birth.
You can know more about Mike and his business by checking his company’s official Youtube channel with more than 600K subscribers. He and his team uploads workout videos there that people can do at their homes, too.
Rick Kaselj
By now you probably have an idea as to who the guy Mike was talking about who helped him and his wife with hip injuries. Right?
Rick is a licensed kinesiologist with over 16 years of experience in the field. He is a founder of the website Exercises for Injuries, so he literally is a kind of guy worth trusting with our injury issues, huh?
He has a Master’s degree in Exercise Science from the California University of Pennsylvania. Graduated with a Bachelor’s degree in Kinesiology from Simon Fraser University.
To this day, Rick continues to create new products and programs that help people worldwide heal injuries safely and effectively from the comfort and convenience of their homes through video exercise programs.
You can also check out Rick’s company’s Youtube channel with over 70K subscribers. He’s helped a lot of people with their injury issues through these videos he and his team upload every now and again.
From all of the things we have provided you about the creators, do you still have doubts as to whether or not they’re qualified to make such an amazeballs program?
How Much Is The Program and Who Is It For?
Anyone can purchase the Unlock Your Hip Flexors for only $10. Can you believe that? It’s less than the unnecessary stuff we usually spend on to gain self-validation! Just kidding. 😉
This program is for anyone especially with ACTUAL tight hip flexors who wants to know how to treat their problems without needing to spend so much on medications and therapies. It’s quite cheap but has proven effective by many.
If you’re not ready for all this, then what are you still doing here?!? This isn’t for everyone. This isn’t for people who do not want to put in the effort of making their lives and overall health beyond outstanding.
In fact, if you’re the kind of person who’s so used to sitting all day, may it be because of your profession or you’re just a lazy sofa spud, then this is definitely not for you. Wanna know why?
This isn’t for you because this program will make you get up and do actual work (exercises) to fix your lifestyle.
According to Mike Westerdal, sitting is the number one activity that is making us weaker, flabbier, and killing our sex life. Do you want that to happen to you?
We don’t know about you, but we most certainly don’t want that. But of course, the decision is on you. As always, we’re just here to give you input about the products that you find interesting.
The Pros and Cons
P R O S:
- Cheap Price
- Easy-to-follow guides
- Bonuses
- Positive reviews out there by real people
- 60-day Moneyback guarantee
C O N S:
- No physical copies
- Addon tactics
Is Unlock Your Hip Flexors a Scam?
This again? (Well, you put the section, dummy). We know, right?! 😅
Well, to put it in a very simple way… We don’t think this program is a scam. There are actual people with faces behind it, so if you’re going to ask us, we don’t have an ounce of doubt about this system.
Mike and Rick are both well-known professionals in their field. Wouldn’t it be a shame if their creation turns out a fraud??? Hell to the Nah! Uh-uh. 🙅🏼♀️
You actually don’t have to worry about not fancying the program after some time since there is a 2-month (60-day) money-back guarantee that you can take advantage of.
So, no. We don’t think it is a scam. If you ever happen to want to prove us wrong, without a doubt, feel free to do it. We’re open to reconsiderations and corrections. 🙂
Final Say
Being able to do everything young “you” had used to do has always been a dream.
But retaining that power, that strength, not to mention the lifestyle you used to dream of having, finally coming together, now that is worth sweating for.
You can consider Unlock Your Hip Flexors as a last resort if you happen to not have enough bucks to fund your physicians and/or therapists but based on the details we’ve gathered and provided you with, we’re pretty sure it’s [this program] worth your every penny.
As always, if you have something vital to this post you would like to discuss with us, we would love for you to comment below. We love your feedback and suggestions, and we don’t care regardless if they’re positive or meant to make us work harder. 🙂
That is all for now. We hope we have somehow enlightened you, and if we didn’t then we honestly don’t know how to make it up to you. Over coffee maybe?
Ciao for now! 🙂
We hope you enjoyed our Unlock your hip flexors review, is there anything else you’d like us to add?